The advice surrounding oily fish in pregnancy can be rather confusing. Laura Southern, our nutritional therapist, clarifies what oily fish is safe to eat while...

Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should be sprinkling them onto your...

London Gynaecology’s nutritional therapist, Laura Southern, discusses whether veganism can be safe and healthy during pregnancy. Whether a vegan diet is problematic in pregnancy depends on...

According to reports, Meghan Markle and Prince Harry are planning to raise their baby a vegan. Though the 37-year-old has never confirmed she’s a vegan...

Nutritional Therapist Laura Southern discusses whether a vegan diet is sufficiently supportive during pregnancy. Read the full article here.

Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I...

Extra weight can upset the balance of hormones that affect fertility, such as oestrogen and insulin. Mr Pisal talks to Slimming World Magazine about the...

London Gynaecology’s nutritional therapist Laura Southern, talks to Gurgle magazine about the harmful effects of sugar and why it’s important to limit its intake during...

It has been suggested for a many years that raspberry leaf tea has many benefits for childbirth including making labour less painful, inducing labour and...

Pregnancy is a very special time and there is a lot of information to take in.  In a recent post we discussed the what to...